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Review

“The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement. My journey has been patient and progressive and had I continued to run as I did previously I believe I would now be limited to playing board games. My advice is to be patient and persevere; it truly is worth it.”—Terry Roberts, 28 time Ironman finisher and Ironman Australia legend "I have used these principles to develop running skill in US Army Soldiers since 2008 and have seen decreases of up to four minutes on a two-mile run within just two weeks.”—Dr. Charles Blake, US Army Major and Physical Therapist  “About one year ago, I could not run 50 yards without extreme IT Band Syndrome pain. I spent 30 minutes with Dr. Romanov and could run as far and as much as I wanted pain free. Today, I am the USA Paratriathlon National Champion.”—David Kyle, Associate Director of Health and Physical Education, University of Alabama  “The material and insights detailed in The Running Revolution are scientifically, physically, and emotionally profound.  The Pose Method has the potential to be used as a standard by which running performances can be evaluated, coached, and enhanced.   If you are a runner looking for a resource to reduce injury risk, improve performance, and build your training program, look no further. In 25 years of working with running athletes, I have yet to find a more meaningful resource.”—Tom Whipple, Physical Therapist, Penn State Sports Medicine and author of The Endurance Paradox “Romanov’s teachings have dramatically changed and fundamentally shaped the way we think about, understand, and teach not only running, but all movement. I can say unequivocally, that no other information I have acquired in my career has influenced my teaching process more. The Pose Method is the only teaching method we use for our runners at LA PALESTRA.”—Pat Manocchia, former “Good Morning America” fitness expert and founder of LA PALESTRA Center for Preventative Medicine “To tens of thousands of runners, including me, Nicholas Romanov walks (and runs) on water.  Approaching running as a skill to be learned, his groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I've interviewed dozens of runners who simply would not be running without it.”  —Roy M. Wallack, author of Barefoot Running Step by Step and Run for Life “The Pose Method of running has been a crucial component of my Physical Therapy practice.  Not only does this method offer a clear standard for teaching and modifying running form, it also allows runners to run more efficiently. I instruct my patients in the Pose Method before allowing them to run again.  Since adopting this practice I have seen patients who were unable to run for years, not only start running again, but do so pain free. Other patients have shaved one to two minutes, on average, off of their two-mile Army Physical Fitness Test run times. Since learning the Pose Method, I have personally dropped my half marathon time by 10 minutes.”—Major Angela Diebal, US Army Physical Therapist "There's no doubt about it, the Pose Method made me a more efficient runner. And the beauty of the system is that no matter who you are, if you stick to the principles and apply them in each training session, you can't help but improve."—Andrew Walters, Elite Australian Marathoner, Pose Method coach and founder of Setai-Do Australia “I discovered Dr. Romanov's Pose Method about four years ago, and it has changed the way I understand running. Since then both my athletes and I have gained the ability to run great distances with less stress on the body, faster recovery and reduced running-related injuries. This book will help transform you into a smoother, more confident athlete.”—Gil Cramer, Running Technique Specialist and elite Ultra Marathoner “Movement skill is foundational for the performance community.  Dr. Romanov brings the same approach to running. Romanov's Running Revolution is the common standard upon which running skill can be built.”—Major David Feltwell, US Army Physical Therapist “Dr. Romanov has spent the majority of his life thinking about running problems and in close to one day the solutions came to him: Pose Method. I am overwhelmed by gratitude when I ponder how much time Dr. Romanov has invested into solving many of the running problems we have not understood in the past.”—Debbie Savage, Strength and Conditioning Coach, Australian Sports Commission and former elite sprinter“Romanov’s years of research and practice, coupled with Brungardt’s instructional writing, should be inspiring and informative for casual joggers and marathon runners alike.”—Publishers Weekly 

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About the Author

Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist known for creating the Pose Method. He consults with elite athletes and professional teams around the globe. Over the last several decades, the Pose Method has been utlized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britian, the United States, and Russia. He lives in Miami.Kurt Brungardt is one of America’s top personal trainers and fitness writers. His books include the national bestseller The Complete Book of Abs and The Complete Book of Core Training. He lives in New York City.

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Product details

Paperback: 240 pages

Publisher: Penguin Books (September 30, 2014)

Language: English

ISBN-10: 014312319X

ISBN-13: 978-0143123194

Product Dimensions:

7.3 x 0.6 x 9 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

129 customer reviews

Amazon Best Sellers Rank:

#30,428 in Books (See Top 100 in Books)

A must read book for runners! This is the first book that actually teaches you how to run with proper technique. This is also the first book I have ever read that has actual drills to build proper run mechanics. The author breaks down the run into three distinct phases: "Pose, Fall, Pull" and teaches you drills that allow you to learn these phases. I have been an avid Triathlete and distance runner since 2006. I have taken several running classes. My coaches taught me to "forefoot" strike and not to "heel" strike. They told me my cadence should be 180 steps per minute. They told me to ensure my arms did not cross and that they traveled from "hip to nip". However, none of my run coaches over the last 8 years of instruction could ever show me drills to build these techniques. In my Masters swim class, all they do is drill and swim. When I golfed, we built a solid swing by developing a solid base, one piece take-away, ensured we had a proper grip, proper alignment at the top of the swing and solid weight transfer at the bottom of the swing. We had drills to build these fundamentals. Until I read this book, none of literature actually focused on run technique. The Pose running drills: Springiness position, Body weight perception, Timber, Wall fall, base jump, change of support, pony and foot tap all teach you how to get into proper "pose", "fall" and "pull" when you are running. I have now incorporated these drills into my training. Tip: Go to "Youtube" videos: search for "drill posetv" to get visual lessons on how to perform the drills. Best wishes and happy running!

As I am writing this review, I am finishing my third week of the program (starting lesson 8/10 before getting into longer workouts). After reading most reviews I can see why some people love it, and some people hate it. I am very technical and analytical, I always try to find the most efficient way to perform a task, including with exercise. That is why I bought this book, and I can say I am not disappointed. If anything I wish I bought this years ago....Short background (I'll get to the point fast, I promise!). I grew up swimming, played competitive water polo through college, and took up running 3 years ago. I found myself constantly injuring myself, despite some significant accomplishments for a non-runner (43:16 10K is my best PR). After getting sick of injuring myself I thought about how much time I spent growing up doing swimming drills. We did nothing but drills and stroke work for years, that made me an efficient/injury-free swimmer, and I wanted to take that approach to running. I tried a running coach, but he had the old school mentality of 'just run,' not to mention one session was three times more than this book...."The Running Revolution" explains that with the right technique and approach to running, anyone can have a long running career. Not just a few years until your knees give out. That's what I wanted, and that is what this book will help you do (assuming you have the mind-body awareness to be your own critic). First by re-build your running form from the ground up. It starts off with simple workouts, but is building your foundation. The first workout is all about your foot, and you reinforce these principles before each workout. I had already taken steps to move away from heel-striking, so this seemed obvious, but I maintained a positive attitude towards it. I had made the decision to follow the program all the way through, and wasn't going to be deterred because I thought a few drills were common sense. As you progress the workouts stack on top of each other and become more complex.What the book tries to do is get you to think and feel every aspect of your run. From your foot strike, to your leaning (falling) angle, to your recovery (pull), etc.... I find some technique drills awkward, but they serve a purpose. I can tell you the first time I did a number of swimming drills felt awkward too. But today, almost 4 weeks in, I can say that everything is starting to fit into place. When I am running correctly, it feels right, like the first time I held good form on a new lift... something just clicks now. I know I am not faster, in fact I am sure I cannot go out and maintain my old pace with the new form i am learning, but that when I get back to running track workouts and racing I will continue to improve without the high rate of injury.I have two tangible improvement's at this point I would like to share:(1) I have noticed that I really feel the effort my calves and hamstrings put into each workout. As the book describes, previously I was actively striking the ground which put a lot of stress on my shins, quads, and feet (where I had a lot of my injuries over the last few years). But now I feel like I am properly using the correct muscles when I run. It reminds me of the first time I performed weight workouts with slow-controlled reps, I felt sore, and couldn't do near the weight as I did with improper form, but knew it was a good thing. It has not been easy to make the transition, but it feels right.(2) I have a Garmin Felix 2, which tracks my cadence, ground contact time, and vertical oscillation (how much you are moving up and down during your run). Previously my vertical movement was terrible, something like 12-14 CM. After my last jog, I averaged a 8 CM vertical oscillation, which is not perfect, but the difference from 12 to 8 is significant, and shows that I am running much more efficiently that I was previously.I am sure there are dozens of books that will give you a similar insight into running. Each will have a structured path to efficient running. I can't say this is the best book on the market, but am happy with my purchase and would recommend it to anyone I know.

Never thought I would see the evolution of running unfold before my eyes. In the 1970's we were taught to always run heel to toe. That was wrong. I can't even begin to Imagine the injuries caused by this strategy. Well then was then. Now we have a much, much better way to train. This is the wave of things to come. This book will be a must read, in the future. I'm sure of it. If you run for any reason, you need this book. It will blow your mind. Great read.

I have started and stopped running regimens multiple times over the last few years - many of my friends are avid runners and enjoy weekend challenges and I wanted to be part of it. But I hadn't gotten into a good groove and I was plagued with injuries. I received this book in exchange for my honest opinion and had high hopes of it being able to help me over come these obstacles.I found the author's style easy to read and very simple to follow - with a series of drills and ways to prepare yourself, I have got back on the running trail and over the last 10 days have really seen an improvement in my running and despite my history, I have not yet had an injury (knock on wood!). I am excited to continue to implement the tips and tools I have (and continue to!) learned from this book and will be looking for his other book about the Pose method as I found the shortened version in this book to me very helpful to a long-term running struggler like myself.

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This comprehensive update of a classic text presents the latest research on the dental pulp and its interaction with other tissues, highlighting its central role in both local and systemic health. The second edition has been completely revised to incorporate new chapters featuring the most topical issues in research and clinical practice, including developments in stem cell research and pulpodentin regeneration, the effects of the aging process on the pulp, and the interdependent relationship of the pulp and restorative dental procedures. New contributors bring fresh perspective to topics such as pulpal infections, odontalgia, and the relationship between the pulp and periodontal disease. Each chapter provides an introduction to its major themes for the busy clinician or dental student as well as up-to-date, biologically based clinical recommendations for restorative and endodontic procedures. Practicing clinicians will find this information to be essential to providing accurate diagnoses and effective treatment.


Contents
1. Development of the Pulpodentin Complex

2. Formation and Repair of Dentin in the Adult

3. Pulpodentin Complex

4. Pulp as a Connective Tissue

5. Stem Cells and the Regeneration of the Pulpodentin Complex

6. Circulation of the Pulp

7. Dental Innervation and Its Responses to Tooth Injury

8. Pain Pathways and Mechanisms of the Pulpodentin Complex

9. Pharmacologic Control of Dental Pain

10. Pulpal Infections, Including Caries

11. Molecular Mediators of Pulpal Inflammation

12. Interrelationship of the Pulp and Apical Periodontitis

13. Repair of Pulpal Injury with Dental Materials

14. Caries, Restorative Dentistry, and the Pulp

15. Effects of Thermal and Mechanical Challenges

16. Interrelationship of Pulpal and Periodontal Diseases

17. Root Resorption

18. Aging and the Pulp

19. Differential Diagnosis of Toothache: Odontogenic versus Nonodontogenic Pain

20. Interrelationship of Pulp and Systemic Disease

• Sales Rank: #974254 in Books
• Brand: Brand: Quintessence Pub Co
• Published on: 2012-01-31
• Original language: English
• Number of items: 1
• Dimensions: 11.20" h x 1.30" w x 8.70" l, 4.45 pounds
• Binding: Hardcover
• 512 pages

• Used Book in Good Condition

Review
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About the Author
Kenneth M. Hargreaves, DDS, PhD, FACD, FICD, Professor and Chair, Department of Endodontics, University of Texas Health Science Center, San Antonio, TX, USA; President's Council Endowed Chair in Research

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Abdominal X-rays for Medical Students:
• Covers the key knowledge and skills necessary for practical use
• Provides an effective and memorable way to analyse and present abdominal radiographs - the unique ‘ABCDE’ system as developed by the authors
• Presents each radiograph twice, side by side: the first as seen in the clinical setting, and the second with the pathology clearly highlighted
• Includes self-assessment to test knowledge and presentation technique

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• Sales Rank: #572589 in eBooks
• Published on: 2015-02-27
• Released on: 2015-02-27
• Format: Kindle eBook

From the Back Cover

Abdominal X-rays for Medical Students is a comprehensive resource offering guidance on reading, presenting and interpreting abdominal radiographs. Suitable for medical students, junior doctors, nurses and trainee radiographers, this brand new title is clearly illustrated using a unique colour overlay system to present the main pathologies and to highlight the abnormalities in abdomen x-rays.

Abdominal X-rays for Medical Students:

• Covers the key knowledge and skills necessary for practical use
• Provides an effective and memorable way to analyse and present abdominal radiographs - the unique 'ABCDE' system as developed by the authors
• Presents each radiograph twice, side by side: the first as seen in the clinical setting, and the second with the pathology clearly highlighted
• Includes self-assessment to test knowledge and presentation technique

With a systematic approach covering both the analysis of radiographs and next steps mirroring the clinical setting and context, Abdominal X-rays for Medical Students is a succinct and up-to-date overview of the principles and practice of this important topic.

About the Author

Christopher Clarke is Radiology Registrar and Honorary Lecturer in Human Anatomy, Nottingham University Hospitals

Anthony Dux is a former Consultant Radiologist and Honorary Senior Lecturer, University Hospitals of Leicester

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From the Back Cover

Reproducing in historical sequence 1355 signs, seals, and symbols from the simplest drawings of heavenly bodies, through the intricate heraldic devices of the Middle Ages, to modern cattle brands and hobo sign language, this book will be of immense value to the commercial artist and designer. The development of man as an artist and designer is here recorded pictorially by one of the world's foremost experts in the field of graphic art, Ernst Lehner.This book is divided into 13 sections, each with a separate brief introduction: Symbolic Gods and Deities (Egyptian, Babylonian, Greek, Germanic, Incan, Aztec, Hindu, Buddhist, Taoist, etc.); Astronomy and Astrology; Alchemy, Magic, and Mystic (Nordic runes, magic circles, etc.); Church and Religion; Heraldry (coats of arms, badges, etc.); Monsters and Imaginary Figures; Japanese Crests; Marks and Signets (engravers, goldsmiths, armorers, stonemasons, etc.); Watermarks (fourteenth–eighteenth centuries); Printer's Marks (fifteenth–seventeenth centuries); Cattle Brands; and Hobo Signs. All the signs, symbols, and signets are pictured in black and white on strikingly laid out pages, with full explanatory notes for both lay readers and specialists.Anyone interested in means of communication other than language will find this book fascinating and authoritative. The student and teacher in the graphic arts will find it a practical visual guide through the transformation of simple marks and signs into the complicated emblems of our time.

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Product details

Series: Dover Pictorial Archive

Paperback: 218 pages

Publisher: Dover Publications; Later Printing Used edition (June 1, 1969)

Language: English

ISBN-10: 0486222411

ISBN-13: 978-0486222417

Product Dimensions:

8.2 x 0.5 x 11 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#401,166 in Books (See Top 100 in Books)

I wasn't too fond of the format and layout of this book. There are pages and pages of pictures of symbols with little information, and then a blurb giving an overview of the section in question. On the various reference pages, the author has given you the name of the symbol and the culture/country of origin. But he does not provide any additional explanatory information. And I was hoping for greater detail and explanation. So, for what it is, it's not bad. But if you're looking for actual information about these symbols and what they mean and represent, look elsewhere.

This book was exactly what I was looking for. However if a person is also interested in information, such as meaning/history of symbols, signs, and signets along with each illustration, this isn't that kind of reference book. If that's the case I would recommend purchasing a different book on the subject. This one is a book of identification with very brief key page for each section.

I was excited with the content in this book. I dowloaded it to start reading and there's a BIG inconvenient: you will find the list of symbols names and the numbers that correspond to those symbols so you can match the number with the symbols illustration in the next pages. Well, the numbers just below the symbols illustrations are basically impossible to read. you end up not knowing what is what. (I have a 15" screen)

Love this book. Nice quick reference. Good history lessons. Nice crisp images. Nice source for art.

Interesting reading and a book to have somewhere to read over and over and when the opportunity arrives. well it is not a book tit is a systematic list of all you need to know and there is a lot of material to be read. great job done. The only thing is that for Kindle the formating is rather weak or unsuitable the search and looking for symbols is rather hard. Better buy hard copy.

I am primarily interested in Christian symbolism and this book has quite a few, though not meant as an exhaustive resource on any particular set of symbols. I enjoyed the broad range of symbols this book presents - Mayan, Egyptian, metaphysical, Asian, and even some hobo symbols (plus lots more). This book is truly a good general reference for symbol meanings. It is a bit sparse on the origins of the symbols, but certainly supplies enough information to get my interest piqued in different symbols!

It's had a ton of symbols but not a lot if explanation of what the mean. I noticed on a lot of other review befor I bought the book about having to flip back and forth to find out which each one means, but I didn't really think it would be that annoying ... I was wrong, it gets old fast. Overall there a lot of symbols but I wouldn't say it is user friendly and I wish there was a lot more history and background give.

there can be found here old illustrations of Egyptian symbolism, astrological, planetary, magical, alchemic, religious, figures of Gods and angels, sigils of demons, representations of monsters, graphic and archaic ink drawings, and many more.

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• Sales Rank: #400326 in Books
• Brand: Brand: W B Saunders Co
• Published on: 2009-05-13
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 9.25" w x .75" l, 2.50 pounds
• Binding: Spiral-bound
• 528 pages

• Used Book in Good Condition

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